If you’re looking to increase your sperm count and quality, you might be wondering what the best testosterone supplements are. Many supplements claim to fix low testosterone, but they aren’t properly regulated by the Food and Drug
Administration. Luckily, there are three proven supplements that can help men increase sperm count and quality. Here are the details on these supplements. Before choosing a supplement, speak to your healthcare provider about your particular situation and determine which is best for you.
Vitamin C
The effect of vitamin C on sperm quality is consistent, but the mechanism is still debated. It may be due to the antioxidant properties of vitamin C, which act as your body’s armor against oxidative stress. Oxidative stress can damage any cell in the body, including sperm. By strengthening your body’s defenses, you can increase your sperm count and quality.
Maca root powder
Increase your sperm count and quality with these supplements with Macha root powder may sound too good to be true. In fact, this powder may not even help you conceive if other factors are working against you. But it may help you boost your libido and sperm count! Read on for more details. Maca contains significant amounts of iodine, so it’s best avoided by those with iodine allergies, thyroid problems, or PCOS.
Zinc
The male body produces sperm continuously. However, this process takes 90 days to complete, and the quality of the sperm depends on many factors, including the environment and the nutrient levels in the testicles. Zinc plays an important role in the development of sperm and protects it from the damaging effects of toxins. If you suffer from low testosterone levels, you may find that zinc supplementation helps improve sperm parameters.
Vitamin D
Vitamin D is an important nutrient to have in adequate amounts in the body for the proper functioning of the male reproductive system. Men can experience decreased sperm motility and count when they lack enough vitamin D. In one study in Saudi Arabia, over 50% of the study’s subjects had low vitamin D levels. The results of this study suggest that a supplement of vitamin D could help men to increase their sperm count and quality.
Vitamin E
Research indicates that a daily dose of Vitamin E may increase sperm count and quality. The effects of Vitamin E may include improved sperm motility and DNA stability. In a study involving 101 couples in a fertility center, supplementation with
vitamin E increased sperm count by 74%. The study also included dietary antioxidant intake and serum vitamin E levels. However, it is too early to tell if Vitamin E supplements will improve the outcome of in vitro fertilization.
Vitamin B12
There are many benefits of Vitamin B12 for men, and one of them is increased sperm count and quality. Vitamin B12 is a water-soluble vitamin, essential for the metabolism of all human cells, including sperm. Animals, fungi, and plants do not make Vitamin B12, so if you do not eat a high-quality diet, you are unlikely to receive adequate amounts of Vitamin B12.
Folic acid
Increasing your sperm count and quality can be an excellent solution for men experiencing infertility. Folic acid and zinc are both known to improve sperm quality. The combination of these two nutrients may be the key to enhancing a man’s ability to conceive. But the question is, does this combination actually work? In a study, two men who took folic acid supplements had a significantly lower live birth rate than those who did not take the supplement.